Stress Fernando Rojas LMT PhD Stress Fernando Rojas LMT PhD

The Trager® Approach to Relieving Stress

Trager practitioners help to increase body awareness which encourages the client to change their patterns of tension, response to stress, and movement.

Trager practitioners help to increase body awareness which encourages the client to change their patterns of tension, response to stress, and movement.

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Stress Fernando Rojas LMT PhD Stress Fernando Rojas LMT PhD

Drain Away Stress with Free Motion

By practicing freedom of movement, one can relieve the symptoms of stress as well as training the body and mind to work in new, freer patterns.

By practicing freedom of movement, one can relieve the symptoms of stress as well as training the body and mind to work in new, freer patterns.

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Fibromyalgia Fernando Rojas LMT PhD Fibromyalgia Fernando Rojas LMT PhD

New Possibilities for Fibromyalgia

The Trager sessions have brought her pain level from a daily 6 or 7 to a 2 or 3. Before her Trager appointments began, she thought she was soon to be permanently disabled.

The Trager sessions have brought her pain level from a daily 6 or 7 to a 2 or 3. Before her Trager appointments began, she thought she was soon to be permanently disabled.

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Ageing Fernando Rojas LMT PhD Ageing Fernando Rojas LMT PhD

Ideas for Aging Gracefully

The Trager® Approach is a gentle way to ease tension and pain, while improving range of motion. It suggests smoother movement and increased range without insisting or using force.

The Trager® Approach is a gentle way to ease tension and pain, while improving range of motion. It suggests smoother movement and increased range without insisting or using force.

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