Maintaining a Competitive Edge Using a Unique Relaxation Approach
After a few sessions, my body was comfortable and flexible, and I noticed significant improvement in my form. I started getting more done in training with less time spent. I not only felt better and had more energy during my training, but I also began performing better at competitions.
After a few sessions, my body was comfortable and flexible, and I noticed significant improvement in my form. I started getting more done in training with less time spent. I not only felt better and had more energy during my training, but I also began performing better at competitions.
Reach Peak Performance by Being Relaxed and Toned
The Trager® Approach provides a means of body-mind integration that has proven to be beneficial for athletes from a number of different sports, including cycling, short and long-distance running, swimming, tennis, golf, and Ironman triathlon competitions.
CATEGORIES
AUTHORS
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Adrienne Stone
- Aug 24, 2019 The Trager® Approach
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Angela Williams Duea
- Aug 24, 2019 The Trager® Approach to Relieving Stress
- Aug 24, 2019 Drain Away Stress with Free Motion
- Aug 24, 2019 New Possibilities for Fibromyalgia
- Aug 24, 2019 Ideas for Aging Gracefully
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Deane Juhan
- Aug 25, 2019 Taking Out the Slack
- Aug 25, 2019 A Nothing Thing
- Aug 24, 2019 Multiple Sclerosis and The Trager Approach
- Denis Lafontaine
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Dhanyi Berger
- Aug 24, 2019 The Trager® Approach - A new way of moving
- Dyson-Hudson et. al
- Foster et. al
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Jack Blackburn
- Aug 24, 2019 Tragers®: Mentastics®-presence in motion
- Aug 24, 2019 Trager®: at the table
- Aug 24, 2019 Trager®: hooking up: the power of presence in bodywork
- Aug 24, 2019 Trager® psychophysical integration – an overview
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Jack Liskin
- Aug 24, 2019 The Principles of the Trager® approach - Part III
- Aug 24, 2019 The Principles of the Trager® approach (Part II)
- Aug 24, 2019 The Principles of the Trager® approach Part I
- Jean Louis Marie
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Kessler et. al
- Aug 24, 2019 TMJ, A New Way to Find Relief
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Linda Thomsen
- Aug 24, 2019 Reach Peak Performance by Being Relaxed and Toned
- Lohninger et. al
- Lynette Brannon
- Martha Partridge
- Michael Lear
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Molatore & English
- Aug 24, 2019 Trager Applied to Muscular Dystrophy
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Nancy Wozny
- Aug 24, 2019 Trager Technique: Rocking Toward Freedom
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Nichola Moretti
- Aug 24, 2019 Unique Approach Helps Gait in Parkinson’s
- Philip Witt
- Roger Tolle