Tragers®: Mentastics®-presence in motion

Trager emphasized to his students the physical effects of motion as apprehended by the client’s mind. He guided his clients toward actively recreating off the table, as ‘mental gymnastics (Mentastics), new movements they had passively experienced on the table, Mentastics are the playful side of Trager.

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The Principles of the Trager® approach Part I

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Trager®: at the table