Ideas for Aging Gracefully

Ageing
Written By Fernando Rojas LMT PhD

The Trager® Approach is a gentle way to ease tension and pain, while improving range of motion. It suggests smoother movement and increased range without insisting or using force.

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Fernando Rojas LMT PhD http://www.frojas.co/
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Integration of a Psychophysical Approach using touch in the care of the elderly